3 Day The Power of Silence:Meditation Retreat in Catalonia, Spain

Did you know that 95% of our decisions are unconscious?

Would you like to make more conscious decisions and cultivate calm and tranquility in your life?

Do you feel the need to find greater inner peace and practice mindfulness?

At the Weekend Retreat “The Power of Silence,” a very special teaching on meditation and the inner workings of our mind is offered in the idyllic setting of Rubinat, a place of vast skies and silence where our hearts remain at peace.

The profound Buddhist texts we will listen to during these days speak to us about the dialogue between good and evil that takes place in our own minds and will reveal to us the different traps that deceive us into believing we are thinking and acting in ways that truly help us when, in fact, too often they lead us astray, creating realities and experiences that cause us pain.

These teachings will help us unravel the seductive arguments of our own minds to succeed in this life and learn to develop the skills necessary to face any challenge.

The Buddha taught about the existence of suffering, pointing out how dissatisfaction and desire fuel this cycle of pain. However, he offers us the hope that we can transform our minds and free ourselves from suffering to live fully.

Join this experience of personal growth and inner transformation.

What will you take away from attending the meditation retreat?

3 days of Retreat in a privileged calm environment.
Disconnection from the outside world
6 hours of Buddhist teachings.
Meditation instructions
Nature walks
Great ideas for your life!

We Will Practice

Walking Mindfulness Meditation
Meditation: Mindfulness and Non-Reaction to Sensations
Observe, Accept, and Acknowledge Internal Emotions
Encourage the Proactive Expression of Emotions
Improve the Relationship You Have with Yourself and Life
Understanding, Gratitude, and Kindness

THE REATRET IS ONLY AVALAIBLE IN SPANISH

PROGRAM

Friday

• 17:00 Arrival and accommodation

• 18:00 Buddhist teachings.

• 20:00 Meditation Samatha..BEGINNING OF SILENCE

• 20:45 Dinner. KARMA YGOA

Saturday

• 08:00 Meditation Samatha.

• 09:00 Breakfast. KARMA YOGA

• 10:00 Meditation Samatha.

• 10:45 Break

• 11:00 Meditation Samatha.

• 11:45 Break

• 12:00 Meditation Samatha.

• 12:45 Break

• 13.00 Meditation Samatha.

• 13.45 Break

• 14.00 LunchKARMA YOGA

• 16:30 Walking meditation instructions

• 17:00 Walking meditation

• 17:45 Break

• 18.00 Buddhist teachings

• 20:00 Dinner

Sunday

• 08:00 Meditation Samatha.

• 09:00 Breakfast.KARMA YOGA

• 10:00 Meditation Samatha.

• 10:45 Break

• 11:00 Meditation Samatha.

• 11:45 Break

• 12:00 Meditation Samatha.

• 12:45 Break

• 13.00 Walking Meditation

• 13.45 Break

• 14.00 Lunch.KARMA YOGA